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Get plenty of rest, exercise regularly, and learn to pace yourself. Often this combination of treatments will fatigued help you get better. Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age. Sleep apnea is a sleep disorder where a person’s breathing is interrupted during sleep.
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They may stop breathing for around 10 seconds at a time and multiple times each night. It plays an essential role in mental and physical energy levels. A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a man’s energy levels. Many lifestyle and medical factors can cause low energy.
Multiple sclerosis is thought to be an autoimmune condition. It’s a central nervous system condition in which the tissue around your nerve cells, called myelin, breaks down because of constant inflammation.
People whose fatigue is less chronic tend to respond better. Although there is no cure, physicians may treat symptoms with medications, such as antidepressants and anti-anxiety drugs. Pain relievers and anti-inflammatory drugs help relieve muscle and joint aches.
- For example, fatigue is a common symptom of anxiety, depression, and seasonal affective disorder.
- Minton O, Alexander S, Stone PC. Identification of factors associated with cancer related fatigue syndrome in disease-free breast cancer patients after completing primary treatment.
- If your fatigue doesn’t resolve with proper rest and nutrition, or you suspect it’s caused by an underlying physical or mental health condition, see your doctor.
- They can help diagnose the cause of your fatigue and work with you to treat it.
For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition. Evidence also suggests that acupuncture may help boost your immune system. It may also help people with CFS get a more restful night’s sleep, which is often key to turning the condition around. For people who feel fatigue, but are usually not as emotionally sensitive as those requiring Pulsatilla. For restlessness and fatigue accompanied by chills and burning pains that are worse at night.
Some of these are unique to men or are more common in men than women. If other, milder symptoms last for more than two weeks, see your doctor. They can examine you for a possible underlying condition. They can then give you a treatment plan to help reduce the aches and treat the cause.
The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, take herbs only under the supervision of a health care provider. Melatonin has been shown to improve fatigue symptoms among people with CFS. Melatonin may interact with certain medications, including some psychiatric medications.
Support groups and stress management techniques can help you cope with the disease. If you have CFS, your provider may prescribe drugs to treat your symptoms, or suggest herbs, vitamins, or dietary changes to help you.